Return to Your Natural Rhythm
Sound, movement, and nervous system–centered practices to support regulation, deep rest, and embodied healing.
SIGNATURE FRAMEWORK:
THE PULSE METHOD
A heart–brain coherence approach to embodied healing
P — Presence
Settling the body and nervous system through present moment awareness.
Settling the body and nervous system through present moment awareness.
U — Unwinding
Releasing held tension, stress patterns, and energetic stagnation through movement, stillness, sound, and silence.
Releasing held tension, stress patterns, and energetic stagnation through movement, stillness, sound, and silence.
L — Listening
Cultivating deep interoception—learning to sense and trust the body’s signals, rhythms, and needs.
Cultivating deep interoception—learning to sense and trust the body’s signals, rhythms, and needs.
S — Synchronization
Restoring harmony between heart, brain, and body, allowing coherence to emerge naturally.
Restoring harmony between heart, brain, and body, allowing coherence to emerge naturally.
E — Embodiment
Integrating insight into lived experience—anchoring regulation, awareness, and alignment into daily life through felt sense and conscious choice.
A Life Devoted to Healing, Presence, and Service
For over 20 years, I’ve devoted my life to health and wellness, studying modalities that support healing on every level. I guide clients through various movement, breath, sound, and nervous system regulating techniques that offer a well-rounded approach to aligning the body with its innate healing capabilities.
A lifelong student and autodidact, I’m passionate about blending modern science and ancient wisdom. I use this knowledge to craft meaningful, intentional experiences for individuals, small groups, special events, corporate wellness, workshops, and retreats.
At the core of everything I offer is service. My heart feels fullest when I can walk beside others on their healing path—holding space, offering guidance, and witnessing their return to wholeness. It is my honor and purpose to support others as they reconnect with their inner wisdom, awaken their own healing capacity, and remember the truth of who they are.
10th
Experience
Pause. Breathe. Reconnect.
Step into Pulse with Deanna experiences to pause, reset, and reconnect with your true self.
Yoga (Restorative & Yin → Yoga Sculpt)
Builds strength, mobility, and resilience
Supports fascia health and nervous system balance
Cultivates presence and embodied awareness
Mat Pilates
Strengthens deep core and postural muscles
Improves alignment, stability, and control
Supports injury prevention and functional movement
Sauna & Cold Plunge (Contrast Therapy)
Boosts circulation and recovery
Builds stress resilience and mental clarity
Trains nervous system adaptability
Deanna led a virtual desk yoga session for our company, and it was an outstanding experience from start to finish. We had about 40 employees attend, and the session was in extremely high demand—a clear testament to Deanna’s energy, presence, and teaching style.
Jennifer L.
Executive Assistant, Inc 5000 Tech Company
Testimonials
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
Deanna led a virtual desk yoga session for our company, and it was an outstanding experience from start to finish. We had about 40 employees attend, and the session was in extremely high demand—a clear testament to Deanna’s energy, presence, and teaching style.
Jennifer L.
Executive Assistant, Inc 5000 Tech Company
Choose Your Own Path to Embodied Wellness
There’s no single path to healing — we invite curiosity, presence, and the courage to explore what resonates with you.
Explore the Journey
Engage with Pulse as a lived practice — an ongoing discovery of breath, sound, movement, and nervous system regulation. Rooted in authenticity, guided by curiosity.
Private & Small-Group Sessions
Work with me one-on-one or in intimate group settings through tailored sound healing, movement, breath, and nervous system regulation sessions — designed to support your unique rhythm and goals.
Private & Small-Group Sessions
Work with me one-on-one or in intimate group settings through tailored sound healing, movement, breath, and nervous system regulation sessions — designed to support your unique rhythm and goals.
Seasonal Retreats & Immersions
Deeply curated experiences aligned with seasonal rhythms — space to slow down, reflect, release, and reset your nervous system with intention and support.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Courses & Group Programs
Structured offerings that blend education and embodiment — accessible live or online. Designed to help you cultivate coherence, resilience, and presence in daily life.
Seasonal Retreats & Immersions
Deeply curated experiences aligned with seasonal rhythms — space to slow down, reflect, release, and reset your nervous system with intention and support.
Pulse with Deanna is a space for slowing down, listening inward, and remembering wholeness through sound, movement, and presence.
