OFFERINGS
Movement, sound, and nervous system practices designed to restore balance, resilience, and embodied awareness.
Embodied Paths to Healing
Movement, sound, and nervous system–centered practices supporting strength, resilience, deep rest, and inner balance.
Yoga (Restorative & Yin → Yoga Sculpt)
Yoga (Restorative & Yin → Yoga Sculpt)
Builds strength, mobility, and resilience
Supports fascia health and nervous system balance
Cultivates presence and embodied awareness
Sound Healing
Sound Healing
Promotes deep relaxation and inner stillness
Supports emotional and energetic balance
Encourages restorative brainwave states
Mat Pilates
Mat Pilates
Strengthens deep core and postural muscles
Improves alignment, stability, and control
Supports injury prevention and functional movement
Mat Barre
Mat Barre
Enhances muscular endurance and balance
Strengthens stabilizing muscles
Improves coordination and joint integrity
Yoga Nidra
Yoga Nidra
Facilitates profound rest and stress reduction
Supports nervous system restoration
Enhances mental clarity and sleep quality
Sauna & Cold Plunge (Contrast Therapy)
Sauna & Cold Plunge (Contrast Therapy)
Boosts circulation and recovery
Builds stress resilience and mental clarity
Trains nervous system adaptability
Breathing & Nervous System Regulation
Yoga Nidra
Improves emotional regulation and focus
Supports heart–brain coherence
Provides tools for daily stress management
Pulse with Deanna is a space for slowing down, listening inward, and remembering wholeness through sound, movement, and presence.
